Purple Tangy juicy jamun it is also known 7 Miracle Health Benefits of Jamun (Black Plum) with easy summer recipe Black Plum. Jamun has an important place in traditional medicine.
Table of Content
Important facts about Jamun (Black plum or Java Plum)
Miracle Health Benefits of Jumun (Black Plum)
1. Is Jamun good for diabetes?
2. Jamun (Black Plum) best natural remedy for digestion
3. Jamun for Immunity: rich in vitamin C and supports heart health
4. Jamun (Black Plum) cleanses the liver and improves it's function
5. Jamun improves skin health and treat rashes
6. Jamun leaves for teeth and gum health
7. Jamun (Black plum) Juice :8. Jamun seed Powder for Diabetes
A Powerful medicinal Plant in ayurveda and modern science
How to eat this amazing fruit: Best way to consume Jamun
Yummy Jamun Smoothie Recipe - No sugar
Important facts about Jamun (Black plum or Java Plum):
It is also called as black plum or java plum in english. Scientifically it is known as Syzygium cumini.
In fact jamuns have been mentioned in the ramayana also it is said that lord rama survived on this berry during the 14 years of his exile in the forest.
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| 7 Miracle Health Benefits of Jamun (Black Plum) with easy summer recipe |
Miracle Health Benefits of Jamun (Black Plum):
Let's see the health benefits of jamun and different ways you can include it in your diet.
1. Is Jamun good for diabetes?
First the seeds of jamun contains jambin and jamosin these compound help regulate blood sugar level by slowing down the conversion of starch into sugar. This is why jamun is very good for people with diabetes. Jamun as a fruit can be regularly eaten by diabetics because it has a low glycemic index.
Jamun as a fruit can be regularly eaten by diabetics because it has a low glycemic index. It can also reduce the symptoms of diabetes like frequent urination sweating thirst etc. The extract of bark seeds and leaves are said to be beneficial in the treatment of diabetes.
The seeds of jamun are claimed to contain alkaloid jambosin and glycoside jambolin which holds the conversion of starch into sugar and thus beneficial for diabetics
2. Jamun (Black Plum) best natural remedy for digestion:
Jamun is rich in dietary fiber, which helps improve our digestion and bowel movements. Its low calorie content makes it an ideal fruit for weight management it keeps you full for longer without adding an extra calorie.
The high antioxidant content of jamun can help your body to overcome oxidative stress. It protects your body from various diseases and premature aging.
3. Jamun for Immunity: rich in vitamin C and supports heart health:
Jamun has vitamin C Health benefits which improves your immune system. So that you can fight infections more effectively did you know that jamun is also good for your heart health because it has potassium which can regulate your blood pressure and reduce the risk of cardiovascular diseases.
4. Jamun (Black Plum) cleanses the liver and improves it's function:
Jamun is also a very natural detoxifier cleansing your liver and improve its General function.
5. Jamun improves skin health and treat rashes:
Pulp of jamun fruit could be applied on your skin directly if you have skin allergy rashes or redness.
It gives good relief from inflammation because of its anti-inflammatory property.
6. Jamun leaves for teeth and gum health:
Jamun leaves are also very useful. You can just chew 2 to three 10 tender leaves of jamun tree for stronger teeth and gums.
When you would start chewing immediately you will find your gums tightening.
7. Jamun (Black plum) Juice :
Jamun juice is another excellent way to get benefit from this fruit. You can add a bit of salt black pepper or a little lemon juice for more flavor.
Jamun juice is a refreshing drink that would help cooling your body.
8. Jamun seed Powder for Diabetes:
If you have diabetes you can dry jamun seeds powder them and then take one teaspoon of this powder with a cup of water. Have this drink twice a day before meals for lowering your blood sugar level.
Next time when you come across this wonderful fruit include it in your diet to experience its benefits like berries this fruit is highly perishable.
A Powerful medicinal Plant in ayurveda and modern science:
Jamun plant is a very important medicinal plant used in traditional medicine especially ayurveda. Today modern science is validating the use of the various parts of the jamun plant in curing many different diseases.
Jamun is said to be effective in the
treatment of
- Asthma
- Arthritis
- Diabetes
- Diarrhea inflammation
- Ulcers etc.
The plant is rich in compounds containing various antioxidants like
- Anthocyanins glucoside
- Ellagic acid
- Chem ferrol and myracetin.
Jamun is also a source of minerals
-Calcium
- Iron
- Magnesium and potassium
Apart from its anti-diabetic and antioxidant properties jamun pulp has been found to have anti-inflammatory, anti-microbial liver protective cholesterol lowering and even radioactivity protective properties.
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| 7 Miracle Health Benefits of Jamun (Black Plum) with easy summer recipe |
This is ( Jamun) easily available in summers and early rainy season.
How to eat this amazing fruit: Best way to consume Jamun:
The simplest and best way to consume jamun is to eat it fresh. Wash the fruit thoroughly and enjoy its Tangy Sweet flavor but if you have chronic constipation then avoid Jamun.
According to ayurve it has absorbed property on the Jamun consumption. Other hand jamun would be very good for diarrhea and dentry.
Caution:
Don't eat jamun on an empty stomach and avoid drinking water right after eating it.
Yummy Jamun Smoothie Recipe - No sugar
Ingredients to add:
Add in 1/2 a cup of jamun/black plum pulp deseeded.
- 1/2 a cup of chilled yogurt
- 4 crushed ice cubes
- Juice of 1/2 a lemon
- 1 tbsp Honey
- Since, it is a healthy drink no need to add sugar in it.
Instructions:
Prep Jamun:
Rinse the Jamun and Sliced it, Remove the seeds
Then put in the freezer to cool down, for about a 1/2 and hour. Take the jamun pulp kept in the freezer in a blender jar.
- Blend the ingredients well.
- Jamun smoothie is ready.
- Pour it in a glass and serve.